A leg defining workout that WORKS!

Want hardcore legs that pay you back for those hard routines in the gym? This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH

Arnold Abs Routine

ARNOLDS ABS ROUTINE: is an advanced abs workout that he used to win MR. Olympia. These exercises involve the rectus abdominis transversus abdominis ,obliques and the iliopsoas. If you want abs like an Olympian, follow is Abs routine.

25 REPS, OR 60 SECONDS

Belly Be Gone

The best excercise to get rid of that belly fat you hate to see.

3 MINUTE REPETITION SETS