A HeavyBag Boxing Workout that packs a punch!

This short and powerful full body boxing workout packs a major punch! I challenge you to give a it a try.  Complete the entire routine and watch the results unfold rapidly! Boxing is a great conditioning workout and takes you from zero to sixty in a matter of seconds. If

Arnold Abs Routine

ARNOLDS ABS ROUTINE: is an advanced abs workout that he used to win MR. Olympia. These exercises involve the rectus abdominis transversus abdominis ,obliques and the iliopsoas. If you want abs like an Olympian, follow is Abs routine.

25 REPS, OR 60 SECONDS