Did you know that aerobic and anaerobic workouts are one of the quickest ways to get that six-pack that you want. See my conditioning workout that will have you ready to strip down for summer!
This short and powerful full body boxing workout packs a major punch! I challenge you to give a it a try. Complete the entire routine and watch the results unfold rapidly! Boxing is a great conditioning workout and takes you from zero to sixty in a matter of seconds. If
Want hardcore legs that pay you back for those hard routines in the gym? This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!