A HeavyBag Boxing Workout that packs a punch!

This short and powerful full body boxing workout packs a major punch! I challenge you to give a it a try.  Complete the entire routine and watch the results unfold rapidly! Boxing is a great conditioning workout and takes you from zero to sixty in a matter of seconds. If

A leg defining workout that WORKS!

Want hardcore legs that pay you back for those hard routines in the gym? This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH