Body-Parts = Full Body

Duration= 35-50min

Difficulty= Intermediate

       Body-Parts = Full Body       Duration= 35-50min       Difficulty= Intermediate

1) Front Squats 2 15,8 30-45 sec
2) Power Cleans 2 10,8
3) Barbell Deadlift 3 8,6,8,
4) Flat-Bench Dumbbell Press 3 10,8,6
5) Dumbbell Shoulder Press 3 10,8,6
6) Blurpees      4 15
7) Lunges 2 20 yards
Total 19 Sets 126 Reps + 20 yards  

These exercises are highly effective in the fight for fat loss and muscle gains. I recommend that you stay in between 30-45 seconds of rest in between reps in order to tap in to your hormones, which will allow you to maximizing your muscle gains and fat loss. 

Ready to cut the fat on that midsection and get that sixpack that been dreaming about? No better cardio than kickboxing to shred that fat and let those abs show. Click Below. 

Screen Shot 2016-02-16 at 4.16.13 PM


Written by: Marcos Rodriguez

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