Body-Parts = Full Body
Body-Parts = Full Body Duration= 35-50min Difficulty= Intermediate
|1) Front Squats||2||15,8||30-45 sec|
|2) Power Cleans||2||10,8|
|3) Barbell Deadlift||3||8,6,8,|
|4) Flat-Bench Dumbbell Press||3||10,8,6|
|5) Dumbbell Shoulder Press||3||10,8,6|
|7) Lunges||2||20 yards|
|Total||19 Sets||126 Reps + 20 yards|
These exercises are highly effective in the fight for fat loss and muscle gains. I recommend that you stay in between 30-45 seconds of rest in between reps in order to tap in to your hormones, which will allow you to maximizing your muscle gains and fat loss.
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