Exercises  Sets Reps/Time Rest
1)Mountain climbers 60 seconds
1)Jumping Jacks 60 sec
1) push-ups 60 sec
      REST 40 sec
2)crunches 60 sec
2)Squats    60 sec
2)Mountain Climbers 60 sec
       REST 40 sec
3)Bent-Leg knee Raise 60 sec
3)Squats 60 sec
3)Jumping-Jacks

REST

4)Run In Place

4)Alternating-Lunges

4)Bicycle-Crunches

REST

5)Bicycle-Crunches

5)Push-ups

5)Mountain Climbers

REST

6)Squats

6)Lunges

6)Mountain-Climbers

60 sec

 

60 sec

60 sec

60 sec

 

60 sec

60 sec

60 sec

 

60 sec

60 sec

60 sec

 

40 sec

 

 

 

40 sec

 

 

 

40 sec

Total     18 Exercises   18 minutes of Reps 2 Minutes of Rest

Written by: Marcos Rodriguez

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