This short and powerful full body boxing workout packs a major punch! I challenge you to give a it a try.  Complete the entire routine and watch the results unfold rapidly! Boxing is a great conditioning workout and takes you from zero to sixty in a matter of seconds. If you want to kick start a routine and get maximum impact, try this one to two times a week! 

BEGINNERS     FULL BODY   HIIT (High Intensity Interval Training). 

ROUND 1) 25 jabs each arm, 25 uppercuts each arm, 30 jab- hook

ROUND 2) 50 jabs, 40 Squats, 50 Jab hook, 40 Squats,

ROUND 3) 25 Push-ups, 25 Mountain-Climbers, 25 Squats, 25 Mountain-Climbers

ROUND 4) 2 minutes Jump-Rope or running in place

ROUND 5) Repeat round one

ROUND 6) Repeat round two

ROUND 7) Repeat round three.

For further fat torching, add an additional 25-30 minutes of cardio of your choice.

** Must use heavy bag in order to maximize results**

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Written by: Marcos Rodriguez

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