ARNOLDS ABS ROUTINE

Goal=Ripped Abs           Body-Parts = Abs        Duration= 35-45min       Difficulty= Advance

EXERCISE SETS REPS REST
Roman-chair sit-ups 4 25-50 1 min/per sets
Hanging knee raises

Lying leg raises

3

3

25-50

25-50

Side-to-side twists 3    50
Hyperextensions 3   15
Sitting leg-up 4 25-50
Total: 6 Exercises 20 Sets 165-265 Reps 1 min/per sets

ARNOLDS ABS ROUTINE: is an advanced abs workout that he used to win MR. Olympia. These exercises involve the rectus abdominis transversus abdominis obliques and the iliopsoas. If you want abs like an Olympian, follow is Abs routine.

Written by: Marcos Rodriguez

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