Body-Parts = Full Body

Duration= 35-50min

Difficulty= Intermediate

       Body-Parts = Full Body       Duration= 35-50min       Difficulty= Intermediate

EXERCISE SETS REPS REST
1) Front Squats 2 15,8 30-45 sec
2) Power Cleans 2 10,8
3) Barbell Deadlift 3 8,6,8,
4) Flat-Bench Dumbbell Press 3 10,8,6
5) Dumbbell Shoulder Press 3 10,8,6
6) Blurpees      4 15
7) Lunges 2 20 yards
Total 19 Sets 126 Reps + 20 yards  

Remember- results is in the form, especially when we’re talking about conditioning! Check your form often to maximize results!

conditioning workout pic

These exercises are highly effective in the fight for fat loss and muscle gains. I recommend that you stay in between 30-45 seconds of rest in between reps in order to tap in to your hormones, which will allow you to maximizing your muscle gains and fat loss. 

Ready to cut the fat on that midsection and get that toned in time for summer? No better cardio than kickboxing to shred that fat and tone all the way up! Click Below. 

Screen Shot 2016-02-16 at 4.16.13 PM

Disclaimer: Workout created by Marcos Rodriguez. All opinions are my own. Please proceed with caution with attempting. 

Written by: Marcos Rodriguez

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