Body-Parts = Full Body
Body-Parts = Full Body Duration= 35-50min Difficulty= Intermediate
|1) Front Squats||2||15,8||30-45 sec|
|2) Power Cleans||2||10,8|
|3) Barbell Deadlift||3||8,6,8,|
|4) Flat-Bench Dumbbell Press||3||10,8,6|
|5) Dumbbell Shoulder Press||3||10,8,6|
|7) Lunges||2||20 yards|
|Total||19 Sets||126 Reps + 20 yards|
Remember- results is in the form, especially when we’re talking about conditioning! Check your form often to maximize results!
These exercises are highly effective in the fight for fat loss and muscle gains. I recommend that you stay in between 30-45 seconds of rest in between reps in order to tap in to your hormones, which will allow you to maximizing your muscle gains and fat loss.
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Disclaimer: Workout created by Marcos Rodriguez. All opinions are my own. Please proceed with caution with attempting.